AMBER ROMANCE, LIFESTYLE

EIGHT WAYS TO BURN ABDOMINAL FAT.
Belly fat is maligned for its way of tampering with any outfit that doesn't involve a bubu, but really there's something much worse about it and that is it could kill you.  When white fat nestles in your abdomen, nestling deep among your organs, it sets you up for some serious health trouble. We now know that this type of fat, called visceral fat, churns out stress hormones like cortisol and inflammatory substances called cytokines that affect the body's production of insulin, this is worse than just being generally overweight; you're looking at increased risks of type 2 diabetes and heart disease.
But if you follow these eight ways strictly you might just save yourself from serious health issues and your clothes would fit better.

1. NEVER STOP MOVING
There's one thing to like about visceral fat: It yields fairly easily to aerobic exercise. Vaporizing calories via running, biking, swimming—anything that gets your heart rate up is better than resistance training when it comes to getting rid of abdominal fat.

2. EAT PROTEIN
Of course you know that protein's essential for a slimmer you but here's why protein really needs to play a prime roll on your plate: "Your body starts to produce more insulin as you age, since your muscle and fat cells aren't responding to it properly, insulin promotes fat storage, especially around your belly. A diet high in protein may protect you against insulin resistance.

3. GO FOR POLYUNSATURATED OIL
Saturated fat packs on more visceral fat than polyunsaturated ones, according to a Swedish study published this past February. When subjects ate 750 more calories daily for seven weeks, either in the form of palm oil (saturated) or sunflower oil (polyunsaturated), the former gained more visceral fat while the latter gained more muscle mass and less body fat. Polyunsaturated fats are the ones in nuts, seeds, and fish.

4. TAKE VINEGAR
Obese people who consumed a tablespoon or two of vinegar daily for eight weeks showed significant decreases in body fat, particularly visceral fat, according to a 2009 Japanese study. "One theory is that the acetic acid in the vinegar produces proteins that burn up fat,"

5. YOGA
Post menopausal women who tried yoga for 16 weeks reported significant reductions in visceral fat in one 2012 study. If you're just not any sort of relaxation exercise, even simple deep breathing, can help—the key is to lower levels of the stress hormone cortisol, which is linked to belly fat.

6. SLEEPING CAN MAKE OR MAR YOU
Routinely squeaking by on five hours or less per night increases visceral fat levels,  As you likely already know, 8 is the number to aim for.
Women who wake up and go to bed at the same time each evening have lower levels of body fat, according to a recent Brigham Young University study. Chaotic sleep habits cause your internal clock to go haywire, which in turn causes your body to secrete fat-storing hormones like cortisol.

7. DRINK TEA LIKE IT'S GOING OUT OF FASHION
Moderate exercisers who stocked up on the antioxidants found in green tea, called catechins, are  more likely to lose abdominal fat while exercising than those who didn't take them. One study put the daily dose at 625 mg, the equivalent of two or three eight-ounce cups of green tea.

8. EAT FOOD HIGH IN FIBER
As in, make sure you're eating a lot of it. In a 2011 trial, subjects who increased their soluble fiber intake by 10 grams a day (the equivalent of two small apples, one cup of green peas, and one half cup of pinto beans) reduced visceral fat by 3.7% after five years.


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