RELATIONSHIP

Having a relationship is cool, having one that makes you happy is even way cooler but keeping and building that relationship is where the work is.
Just like every facet of life, relationship has its own dos and don'ts.

Here are some tips to help you build a loving and happy relationship.

STAY INVOLVED WITH EACH OTHER
Some relationships get stuck in peaceful coexistence, if you don't talk, work or do things together your relationship might be crashing while it may seem stable on the surface. It is only when you have an important issue that you would realize how distant you have grown and that communication is no longer easy for you.

GETTING THROUGH CONFLICT
Sometimes this is the hardest or ugliest part of being involved with someone. Not only does conflict keep you unhappy and anxious, resolving it may also be scary. But we should be able to resolve conflict without fear of retaliation or violence or name calling. Whether you talk quietly or shout on top of your voice, the key is that you are communicating and listening  to what he or she is saying. Remember you need to be safe to express things that bother you without fear, humiliation, degradation or insisting on being right.

KEEPING OUTSIDE INTERESTS ALIVE
It is not possible that one person can meet all our needs and expectations. To expect it from your partner is to put him or her under undue and unhealthy pressure. So keep your other interests and friends network alive. This can also help bring exciting variety to your relationship.

COMMUNICATING
Honest and direct communication is an integral part of a relationship. When couples are free and comfortable to converse and express their true feelings, they become closer. They trust each other and can easily defend each other. Their bonds are strengthened. They become more affectionate and can easily touch and even communicate non verbally even in room filled with noise and people.

KEEP THE PHYSICAL INTIMACY ALIVE.
Studies have shown that affectionate touch actually boosts the body’s levels of oxytocin, a hormone that influences bonding and attachment. In a committed relationship between two adult partners, physical intercourse is often a cornerstone of the relationship. However, intercourse should not be the only method of physical intimacy in a relationship. Regular, affectionate touch—holding hands, hugging, or kissing—is equally important.

Be sensitive to what your partner likes. While touch is a key part of a healthy relationship, it’s important to take some time to find out what your partner really likes. Unwanted touching or inappropriate overtures can make the other person tense up and retreat—exactly what you don’t want.

SPEND QUALITY TIME TOGETHER

Every one has fond memories of when they started dating. It was fun and playful and romantic. But with work, children and other challenges of life or just because you have gotten too used to each other, you no longer make time to spend together. It’s critical for your relationship to make time for yourselves. If you don’t have quality time, communication and understanding start to erode. Also keeping a sense of humor can actually help you get through tough times, reduce stress, and work through issues more easily.

FOCUS ON HAVING FUN
Think about playful ways to surprise your partner, like bringing flowers or a favorite movie home unexpectedly.
Make a habit of laughing together whenever you can. Most situations are not as bleak as they appear to be when you approach them with humor.

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