10 food items found in Nigeria that helps weight loss.
Many people are trying to lose weight and they have tried different diet plans, different gyms and exercises, but nothing is working. Some are thinking of giving up. Some have accepted they are meant to be fat.
The best way to achieve a flat stomach or weight loss is through a healthy diet with very low calorie and plenty of exercise. But if you want a faster result, try these ten water retention reliever, metabolism booster that keeps you feeling fuller for longer and helps you control cravings food.
#1: Apple
An apple a day can keep weight gain at bay. Plus, the antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat
#2: Egg
Eat eggs, yolks and all. contrary to what people think, it won't harm your heart, but they can help you trim inches.
#3: Oats
All oats are good but if they are minimally processed, they have up to 5 grams of fiber per serving, making them the most filling choice.
#4: Beans
Each grain of bean is packed with nutrients, including protein and fibre, are low in calories but full of slow-release energy making you feel fuller, while the high protein content will help firm up your muscles and keep you toned.
#5: Garlic
Bad breath I get it but each clove of garlic is packed not just with toxin-battling antioxidants, but also a naturally occurring chemical called allicin. When digested, allicin reacts with the blood to create a product capable of killing off many harmful bacteria and viruses that your body may be harbouring – including in the digestive tract. A healthy gut it essential for achieve a flatter tummy to avoid bad breath, – you can put it in water and leave it for a day or two and drink or you put it in your food 4-2 mins before the food is done
#6: Ginger
This spicy root has been used for centuries as a digestive aid, because it possesses anti-inflammatory, anti-nausea and antioxidant properties. It also contains an enzyme called zingibain, which helps digest proteins.
#7: Brown Rice/ ofada
Mostly when we are on diet we run away from carbohydrates for obvious reasons but If you’re looking to loose weight, flatten and tone your belly, you should eat a complex carbohydrate that is rich in muscle-strengthening protein and vitamins, like brown rice or ofada, It’s better than white rice, because it contains a rich supply of energizing B vitamins, which could help you burn calories faster.
#8: Peanuts
Peanuts or ground nuts is seen as taboo when we are on diet but eating a small handful of peanuts as a snack in between meals could stop you from over eating or from eating other fattening snacks. It also gives you the protein you need to carve a lean, flat stomach. Peanuts are rich in omega 3 fatty acids and fibre, as well as skin-conditioning vitamin E.
#9: Avocado
There is a reason why guacamole exists beyond it being darn tasty! it soothes the digestive system after it is irritated by the heat. Avocado also contains potassium, which helps to regulate fluid balance, as well as magnesium, which prevents constipation.
#10: Mackerel
Eating plenty of oily fish or titus as we commonly call it here is a good idea if you want to tone up your tummy, because it is high in protein and low in ‘bad’ or saturated animal fats. It is also a rich source of omega 3 and 6 fatty acids, which are crucial to proper brain function. Slimmer AND smarter? Sounds good to us…
#11: Lemons
A well-known detoxifier, it’s a great natural weapon against water retention and could help you achieve a flatter stomach.
OK ladies, we have all sworn to a slimmer us this year. You know what, we can do it. Go get it with this 11 foods.
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Kind regards!
Chioma
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